Healthy, Delicious, and Easy Vegetarian Cobb Salad Recipe

Vegetarian Cobb Salad RecipeBelow is a simple and delicious recipe for Cobb salad. Notice it is vegetarian – a healthier alternative to the traditional Cobb salad as the chicken, bacon, iceberg lettuce, and blue cheese have been omitted and replaced with more nutrient dense power foods such as avocado and flax meal. If you would like to increase the protein content, you can add sliced grilled chicken breast back to the ingredient list.

Vegetarian Cobb Salad: (Serves 2)

Ingredients:

2 eggs, hard boiled, chopped
1 head romaine lettuce, coarsely chopped
1 bunch watercress, ends trimmed and coarsely chopped
1/2 avocado, cubed
1/2 cup grape tomatoes, halved
2 tablespoons pitted Kalamata olives, chopped
1/4 chopped (2 ounces) goat cheese, crumbled (you can also substitute feta cheese)
1 tablespoon flax meal Read more

Benefits of Vegetarian Food

Benefits Vegetarian FoodEating vegetarian food provides many benefits.

Eating this kind of food can reduce the absorption of animal toxin and slow down the aging process. Animals’ anger, terror, sadness, kicking and screaming would produce many toxic secretions before they are killed. People’s body would absorb those kinds of toxic secretions when eating meat. As a result, the working load of kidney and leber increases, and people would cause illness and become old more quickly; Just like a machine, if you let your body work too much but less maintenance,its service life would also be reduced.

Vegetarian food can give people peaceful and clear mind: when eating animal’s meat, you also absorb the Hormones into your body and all of these things would make you tend to become irritable and you will lose your temper easily. On the contrary, many vegetarians can always keep a placid mood. Just like the plant-eaters, elephant and giraffe, you can see that both of them never use their strength to bully the weak. In addition, animal fat can clog blood vessels and lead to the production of cholesterol and the body (including brain) would become aging. The blood of a vegetarian is very clean and always has clear mind. Read more

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